Embrace Your Journey, Reclaim Your Strength


At Mindful Growth Counseling, we recognize that each person's journey is unique and we tailor our therapeutic approaches to focus on the goals you will be setting for yourself.


We are committed to creating a safe, supportive, and non-judgmental space for you to express and explore your thoughts and feelings at a pace that feels right to You.

~ Supporting You on Your Journey ~

Individual Counseling Services

I am a Licensed Clinical Social Worker with over a decade of experience in the mental health field.  I hold a Bachelor's Degree in Social Work with a minor in Psychology and a Master’s Degree in Clinical Social Work.  I have extensive experience supporting individuals in crisis and providing counseling and support services in both inpatient and outpatient settings.


I am committed to providing compassionate, client-centered care to help 

individuals navigate life’s challenges.  I firmly believe in the inherent strength 

of every individual, and my goal is to ensure you feel heard and supported 

while fostering a sense of renewed hope and empowerment. 

"Therapy isn’t just about asking, ‘How does that make you feel?’ (though that is important). It’s about challenging perspectives, making sense of your experiences, unlearning what no longer serves you, and building a life that aligns with the person you are becoming."


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If You or someone you know is in Crisis:

Suicide and Crisis 24/7 Lifeline:

     Dial or text: 988

     TTY: 800.799.4889

Crisis TEXT Line: Text HOME to 741741

National Mental Health Hotline: 866.903.3787

Mental Health America of Virginia Warm Line: 866.400.6428 

NAMI Helpline: 800.950.6264

Contact Us

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Mindful Growth Counseling, LLC

Phone: 804.499.9745 Fax: 804.707.7015 Email: Bethdabney@Mindful-Growth.org

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Mindful Growth Counseling, LLC

Richmond, Virginia

804.499.9745

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